Evan Bass Men’s Clinic Discusses the Approach to Get Started with Exercising for Better Health and Fitness

Exercise is important to keep the body strong and supple. It shall enable a person to keep their weight under control, as well as help with injury prevention.  In the opinion of Evan Bass Men’s Clinic, exercise can improve one’s cardiovascular health, mobility, strength, and joint health. It can be useful in boosting mood, increasing energy levels, and promoting better sleep.

Evan Bass Men’s Clinic sheds light on the approach to follow to get started with exercising

When starting with any exercise program, one must remember than doing something is always better than doing nothing. Going for a quick walk is better than sitting on the couch in the free time.  They may get there by exercising for 30 minutes, about 5 times a week. If one is unable to take out 30 minutes from their schedule to work out, they should consider breaking things up.

No matter whether an activity is moderate, low or of vigorous intensity would depend on one’s personal fitness levels. For majority of people, engaging in moderate intensity exercise would be enough to improve their overall health and fitness. If one has not exercised regularly before, or it has been quite some time since they have tried out any strenuous physical activity, it would be smart to keep the following health precautions in mind:

• Warm up: One must warm up with dynamic stretches before gearing up for exercising. Dynamic stretches imply to active movements that warm and flex the muscles one might be using, like arm swings, walking lunges and leg kicks, and doing a slower, easier version of the upcoming exercise. For instance, if one is going to run, they may warm up by walking. On the other hand, if one is lifting weights, they should ideally begin with a few light reps.
• Cool down: Subsequent to a workout it is imperative to take a few minutes to cool down, and allow the heart rate to return to the resting rate. Going for a light or walk after a run, for instance, or doing gentle stretches subsequent to strength exercises can help prevent soreness and injuries.
• Drink plenty of water: The body performs the best when it is hydrated properly. Not drinking an adequate amount of water while exerting the body over a prolonged period of time, particularly in the summers, can be bad for health and well-being.
• Listen to the body: If one does feel any kind of pain or discomfort while working out, they must stop. In case they feel better after a brief rest, then they may gradually and gently resume the workout.  It however is not advisable to power through pain.

According to Evan Bass Men’s Clinic,  setting a goal to exercise for 30 minutes a day, five days a week might seem ideal, but it may not always be realistic or sustainable for everyone. When individuals set overly ambitious fitness goals, they increase their risk of falling short, feeling discouraged, and ultimately abandoning their efforts altogether. A more effective approach is to start with manageable and achievable exercise targets. By accomplishing smaller goals, individuals can gradually build their self-confidence and develop a sense of progress.